Events and Announcements

Nominate a co-worker for the Lifestyle Improvement Award: Have you or one of your Swanson friends, co-workers, or spouses achieved a health goal, started a new wellness activity, or acted as a positive role model of wellness? If so, please nominate yourself or him/her for the Swanson Employee Wellness Program's monthly Lifestyle Improvement Award.

Remember that wellness is more than weight loss and dieting; it encompasses many aspects of life, including emotional, physical, mental and spiritual health.

Email Debbie Preston at debbie.preston@swansongroup.biz to nominate yourself or a person you know.

All nominees will be entered into a monthly drawing (per site) to win a $25 gift card.

Want to get active in your area? Check out the Grants Pass Daily Courier newspaper's "Fun Finder" section for great places to go dancing, listen to music, and even comedy shows. Live in the Eugene area? The Register Guard newspaper has an outdoor section in it every Tuesday that will help you get outdoors from nature walks to bike rides and even snowshoeing.

* both websites require monthly membership fees but the newspaper itself is inexpensive. Pick one up today and check it out!

Lane County Activities List

Family Fun Websites

Health Coaching
Want to know more about your health screening results? Health coaches meet with you by phone to assist you in identifying and meeting your wellness goals.

Which describes you?

  • I am not interested in changing a lifestyle habit right now
  • I am thinking about changing a lifestyle habit
  • I want to change a lifestyle habit to improve my health
  • I want to stay healthy

"Wherever you are at, we can work with that."

Call 1-800-941-5590 for Health Coaching.

Awareness Topics

Each month there are different health topics spotlighted to raise awareness. Click here to learn about the national health observances for 2008.

What's Happening

Need something to do this weekend? Check out activities going on in your area at: www.southernoregon.com/activities/index.html

Tobacco Cessation Resources

Have suggestions for events going on that you would like to promote on this website? Email Debbie Preston with your suggestions for consideration at debbie.preston@swansongroup.biz.